Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it
As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And
Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a
Of course you know that I’m going to strongly advise you to exercise. After all, I’m a fitness motivator. Today, however, I will let another similar motivator address
Hmmm…. interesting question. While I love the gym, I know that it is not for everyone. Today I have gotten one of our readers and influential fitness guru
We’re doing something out of left field today and talking about special events. After all, life is also for living, isn’t it? Enjoy: “Choosing the right menu for