Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is

Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it

You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants

As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And

Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a

Of course you know that I’m going to strongly advise you to exercise. After all, I’m a fitness motivator. Today, however, I will let another similar motivator address

Hi y’all. I’ve always said that I don’t condone any specific diet. However, the Atkins seem to come up a lot. Since I’m not an expert at this

Hmmm…. interesting question. While I love the gym, I know that it is not for everyone. Today I have gotten one of our readers and influential fitness guru

Do you struggle with people-pleasing? I sure do. This was, and is a big issue that I struggle with – not atypical of a HR Manager. Anyways today

We’re doing something out of left field today and talking about special events. After all, life is also for living, isn’t it? Enjoy: “Choosing the right menu for