Anger Management – A Discussion We Must Have

Is it just me, or have you noticed that people are getting angrier these days? Maybe it’s because we are living in an age of entitlement, maybe it’s because times are getting tough, or it might even be the advent of social media.

Not being an expert on this topic, I set out to find some good sources that can help people put this into perspective. After some searching, we have found some deeply personal accounts which the creators have allowed us to republish. The following is a composite of two articles; hope this blesses you:

“Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time.


Anger can lead to destructive consequences. Sadly, most people do not have any form of training or instruction on how to deal with these emotions. As a result, you often see tragedies happening in the news or on TV about how someone who is angry decided to do terrible things to others.

I know many anger management experts would tell you to control your emotions when angry however it is easier said than done and not always possible. My way of managing way is to identify a destructive outlet where I can vent my anger without damaging anything or anyone. For me it is a small corner of my bedroom. For you, it could be anywhere in your toilet, the park. Basically somewhere where you would feel peace and quiet and have a moment to yourself.

One thing I’ve learned from anger management experts is to know when you are angry. In order to control your anger, the first step is to identify it. Only when you identify the emotion, can you take steps to control it. It makes sense, does it?


To identify your anger, you have to know what things or events make you angry easily. This depends on the individual and you have to explore it on your own. Let me give you an example. My wife used to be easily angry whenever the house is dirty because she likes cleanliness. The slightest dirt on the floor will make her irate and she will start shouting and screaming

Since identifying the cause of her anger, she is now better able to manage it and no longer starts to scream and shout. One last thing I like to add is anger isn’t necessarily bad. It really depends on how people handle it. Learning how to identify and overcome your anger will give you an advantage over the majority of people and can assist you in your family and work life as well.

The uncontrolled anger in a person owes a lot to the scenario where he or she was born and brought up. A self-segregated mind, at times proves to be too reluctant to suppress the furious emotions even on the pins and needles of small stuff. In such people anger or fury is an outcome of depression.

A revised thought has to be made when dealing with such cases, since anger management should not necessarily be the only tool to bring them back to normalcy. We often find another category of people, who gets agitated to fellow beings at stuffs of international concern.


This simple act of expressionism to the fellow beings can even lead to serious rivalry and there are a lot of known cases of incidents like this. These people often uphold some principles of their own, which they consider being supreme and would love to get accepted by the rest.

Even though anger varies from self-anger to anger of international concern, the fact is that, anger management techniques don’t tend to be too distinct to angers of different origins. It will be judicious to stick to the point that it is not true to plot self-anger and anger of international concern at the two extremes in the scale of angers from low to high.

A better understanding of anger is the best anger management technique. Realize the fact that the only two powers to control you-in your wish, in your love, in your desperations, so as in your anger – are the perennial, the eternal God and the other being, yourself.

Acquiring entire command in situations of anger would prove to be worthy in keeping a person aloof from the so-called scenario. Inculcate an ability to identify, even a minute emotional altercation in you, and restrict yourself breaking out.

When you start accepting yourself as such, when you begin to ponder your negatives and accept it, when you try to respect others opinion while presenting yours, you will find yourself pacified in what all things you interfere and sanity would be back to the proceedings. All this can be attained through a simple anger management technique.

Yes we’re talking about hypnosis. You may be surprised to hear the suggestion of hypnosis in such a treatment, but it can work wonders to improve your personality and gain a command over situations you are faced with each day. Hypnosis has long been used and today it is an accepted contemporary treatment procedure.

Hypnosis is used to correct many pathological or self-inflicted conditions. This will help you calm down and restore a situation. You can begin right away by getting your copy of the hypnosis CD. Download your version and get started. Listen to your hypnosis speech and you’ll feel the change. So if its anger that worries you, next time before all hell breaks loose, let hypnosis take over.”

Thanks to the contributors for this important article. And as always, check out the links below:


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