Category: Psychology And Mindset

Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is

Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it

You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants

Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a

Of course you know that I’m going to strongly advise you to exercise. After all, I’m a fitness motivator. Today, however, I will let another similar motivator address

Do you struggle with people-pleasing? I sure do. This was, and is a big issue that I struggle with – not atypical of a HR Manager. Anyways today

We’re doing something out of left field today and talking about special events. After all, life is also for living, isn’t it? Enjoy: “Choosing the right menu for

Ah, happiness. Isn’t it elusive? Well, yes and no. Today’s article is an encouragement for everyone to do what they like. Hope you enjoy this guest post: “Success

Positivity! Sometimes a little harder than one thinks. You need the constant pep-talk, and so do I. Today we will be hearing from a mental health expert in

It’s been a while since we discussed mental health, which undoubtedly is a very important issue in modern day urban living. Since we are not the experts of