Okay, so you are a busy mum, and you have no time to exercise at all, or do you? Knowing that a fair proportion of our fan base is of this demographic, we have gone out of our way to consult an expert on this particular topic. You will notice that “mum” is spelt “mom”, as this author is American. Enjoy!
“When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness. The word “exercise” just doesn’t seem to fit into your vocabulary. But there’s good news. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.
Get started with slow, easy exercises that you can handle. Do about 20 to 30 minutes of exercise or activity each day or at least several times per week. Start with less strenuous activities and then work your way up to more strenuous exercises as you build muscle strength. This will improve your fitness and health without putting too much strain on your body, especially if you’ve been inactive for a while.
Some examples of low fitness activities you might try include walking, playing outdoor games with your kids (ball, tag, volleyball, badminton, flying a kite, etc.), walking the dog, mowing the lawn or gardening, housework, walking stairs, or riding a bike. When you want to have fun with your kids, opt for the park instead of the ice cream shop.
Be mindful of physical activity in everything you do. This will help your kids get exercise as well without feeling pressured about it. If you work outside the home, you can take walks during your breaks. Even a daily 15-minute walk can make a big difference!
As your body grows stronger, you might choose to add some aerobic exercise to your daily routine. Do this slowly and increase the intensity and time of your aerobic activity in short increments so you won’t overdo it. Aerobic exercise helps you burn more calories and improve heart health. Some examples of aerobic fitness activities include fast walking or jogging, cycling, dancing, swimming, skating, skiing, step aerobics, or racket sports.
You can also enrol in an aerobics class if you feel you’re ready to commit to it several times per week. Or, there are DVDs that teach you to do aerobic workouts at home. Another way to increase fitness activity is to invest in exercise equipment such as a treadmill, fitness band, yoga mat, ab wheel, workout weights, row machine, or stationary bike. These allow you to work out in the comfort of your own home with the same results as outdoor fitness activities.
Be sure to pamper your muscles a little before and after workouts. Do stretches before working out and then “cool down” afterwards to allow your muscles to relax. Also, take soothing baths after a workout or in the evening before bedtime to help your muscles and body to relax. This will make workouts more enjoyable and give you something to look forward to each day.
To enhance your fitness efforts, supplement your diet with nutritious items such as protein and amino acids or other vitamins and minerals. There are nutritional shakes, protein shakes, vitamin supplement pills, nutrition bars, and other items to enhance your diet as you increase your fitness activity. These will also enhance your overall health. Look for vitamins that are specifically designed for women.
As a busy mom, don’t neglect one of the most important tasks of all – taking care of your own health. With good health and fitness, you’ll be able to keep up with your kids and share activities with them like never before!”
Here we go – just a few fitness-related ideas. Seriously, though, you might not have that much time to travel to the gym if you are a mum. What is the next most logical thing to do? Get a set of resistance bands for your weight training and a skipping rope or exercise bike for your cardio. Check out the Granite Fitness Online Store or simply get yourself a set of resistance bands with complete instructions included today!
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Mark is an all-rounded guy with dreams, aspirations, and a desire to be a better version of himself. Having conquered obesity, he set-up Granite Fitness to help regular people get in shape and stay healthy. Mark spends his days helping distressed Uni students through difficult situations. He holds three science degrees and a Diploma of Christian counselling. In his spare time, Mark does freelancing and runs a series of online operations with his business partner Atanas. Connect with Mark @ http://au.linkedin.com/in/marksptan