Powerblock Elite Adjustable Dumbbells

So we all know that strength training is an essential component of overall fitness, don’t we? Not only does it have practical applications when it comes to everyday life i.e. carrying the shopping or moving furniture, it also builds muscle which can supercharge your metabolism and help you shed the excess pounds more quickly.

While we have been recommending resistance bands for basic strength training, particularly for beginners, some of you might want some variety and opt for dumbbells instead. One of the up and coming types of dumbbells would be the “adjustable dumbbells”, which takes the hassle out of buying entire dumbbell sets.

Well, it just so happens that our friend Charles, who is also an expert at High Intensity Interval Training (HIIT) and owner of the HIIT Play Book has found a set of adjustable dumbbells that he has used and reviewed. He has kindly allowed us to share part of his review as a guest post here. After reading it, please head down to his site which is found at the end of the review to find out more:

“The Powerblock Elite Adjustable Dumbbells Set is the only dumbbell system that can expand to meet your strength needs. PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. Instead of requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym. In fact, one pair of Powerblock Adjustable Dumbbells can act as over 18 different sets of regular dumbbells.

Think of it as the Russian Stacking Dolls of weight training. The Powerblock consists of a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you’re set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 10-pound dumbbell into a 20-pound dumbbell, or your 25-pound dumbbell into a 40-pound dumbbell. Not only is the system incredibly easy to use, but it will save you tons of space in your garage or house.

Image result for powerblock dumbbells


From my own experience, I wasn’t interested in spending thousands of dollars for my garage gym after I cancelled my gym membership. Getting multiple dumbbells, a bench bar, squat rack and plates would have cost me an arm and a leg. I came across the Powerblock and my problem was solved. Not only was it significantly more cheap, but it saved me space in my garage where I have a limited amount of room.

I regularly perform the following exercises with my Powerblock Elite Adjustable Dumbbells:

  • Flat-Back Chest Press
  • Incline Chest Press
  • Decline Chest Press
  • Hammer Curls
  • Regular Curls
  • Concentration Curls
  • Incline Curls
  • Reverse Incline Curls
  • Shoulder Press
  • Squats
  • Lunges
  • Shrugs
  • Step-Ups
  • Single Leg Deadlift
  • Single Arm Snatch
  • Front Raise
  • Horizontal Raise
  • Bent Over Row
  • Calf Jump
  • Single Arm Row
  • Burpee Snatch
  • Squat Shoulder Press

Image result for powerblock dumbbells

Benefits Compared to Traditional Dumbbells

  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 45 pounds per hand; limited 10-year warranty

Odd Look and Durability

These dumbbells look much different than your regular dumbbell. They have a rectangular shape and can be confusing to the eye when you first look at it. I can personally assure you, however, that they are very easy to use and simple to adjust.


  • Compact Design
  • Adjustable From 5 to 90 Pounds
  • Adjusts In Five to Ten Pound Increments For Versatility
  • Excellent Balance
  • Durable Mechanism for Weight Selection
  • Comprised of All Steel Welded Weights
  • Combatable With Gym and Bar Accessories
  • Saves Time
  • Saves Space
  • Affordable
  • Top Rated for Durability
  • Comfortable Hand Grip
  • Made in the USA

Expansion Kit for More Weight

I also use the PowerBlock Expansion kit that is available as an add-on for the Powerblock Adjustable Dumbbell sets. This allows me to lift heavier weights when I want to and it still doesn’t cost me any additional space in my garage.

Image result for powerblock dumbbells

Benefits of the Expansion Kit

  • Expands PowerBlock Elite 50 set from 50 to 70 lbs. per hand
  • Adds 6 additional increments to 50 lb. set
  • 70 lb. set replaces 22 pairs of dumbbells.
  • Expansion kit also available.

Final Verdict

My PowerBlock Elite Adjustable Dumbbell Set has allowed me to save money on a monthly gym membership and make the transition from full-time gym-goer to being able to stay at home and still get a great workout. Not only is it affordable compared to ordering a dozen or more different dumbbells, but it also saves a ton of space. I have the PowerBlock Elite 50 set and the 70lb. expansion kit, which is the equivalent of owning 22 pairs of dumbbells. They are very durable, comfortable to grip and easy to adjust. I highly recommend this product to anyone who is in the market for dumbbells and wants to save space without sacrificing quality.

This article was originally published on this page from the HIIT Play Book. Don’t forget to check it out by clicking on the image below:


Also published on Medium.

Disclaimer: This site still has affiliate links, i.e., we get a commission if you buy from us. However, we removed them as of 2023 :)


Thank you, but we are no longer accepting comments. Take that, bots!