Many in the
weight loss industry would have heard about the Atkins diet to a certain
extent. Today’s article is one of those that purports it to be one of the best
and most effective. While we would shy away from stating it as such, we
nevertheless would like to share this information for you to decide how much
you agree with it. Here goes:
“Nutritionists agree, today’s dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended.
the CDC show that the percentage of dieters who able to maintain their weight
loss for five years after accomplishing their goal weight is a very
disheartening 5%. Some research shows the figure to be less than this. So the
greatest challenge for the nutritional community is not the actual weight loss,
but the maintenance of weight loss once the initial loss has been accomplished.
main weight loss period dieters stray from their diets to varying degrees, but
the most successful dieters are the ones who are able to get back on their
program after a stumble. This is very similar to the maintenance problem most
dieters face. If one is told that they will never be able to enjoy a specific
treat for the rest of their lives the likelihood that they will be able to
sustain a program is significantly reduced. Both the dieter and maintainer face
similar obstacles in fulfilling successful programs.
This is where low carbohydrate diets have a significant advantage over their counter parts. If the dieter has just gone through a rough patch, such as the holidays, or a vacation, the low carb diet knows that in order to get back on the program they can start with a nice gigantic steak and eggs breakfast, followed by a roasted chicken for lunch and salmon drowned in a nice rich dill cream sauce for dinner.
for the other dieters is nowhere near as inviting. Half of a scrumptious grape
fruit and a bowl of delicious cottage cheese followed by whole wheat bread with
tuna mixed with diet dressing for lunch and a couple slices of dry turkey
breast with Brussel sprouts and low-fat vanilla yogurt for dinner. These are
common choices for the dieting public.
one most significant factor in the successful completion of a diet is overwhelmingly
answered by the low carb diet. Getting back on the program once you have
stumbled. The appeal of the foods offered clearly favours low carb dieter.
Although some find Special K to be a most attractive choice, most would choose
the green pepper, onion, cheese omelette option.
against low carb diets is rarely answered empirically. Long held conventions in
any discipline are hard to overcome, especially in the field of health. Finding
a health professional with an open mind can be one of the hardest tasks for the
health conscious consumer today.”
What’s your verdict? Ours is that based on this article alone, the argument is not too convincing. However, when put into perspective and in light of other arguments, one can argue that Atkins is great in the short term, but not in the long-term. But that’s another article for another time. Check out these Atkins-related products and decide for yourself:
Mark is an all-rounded guy with dreams, aspirations, and a desire to be a better version of himself. Having conquered obesity, he set-up Granite Fitness to help regular people get in shape and stay healthy. As of 2023, Mark spends his days as a People and Culture Manager. He holds three science degrees, a Diploma of Christian counselling, a Diploma of Human Resources, and a Certificate IV in Work Health and Safety. Connect with Mark @ http://au.linkedin.com/in/marksptan