Tag: eating plan

You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants

Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a

Time for a full disclosure. I’m a vegetarian! I have been one for about a decade, so all your well wishes are most welcome. Many people are often

You might have heard about the Glycaemic Index (GI) in passing, or read it on some food labels. It is often confusing to most of us – especially

Our bodies have an affinity to “unhealthy” things that taste good – salt, sugar, and oil, amongst others. This is because of how we have adapted. That being

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

Most of us have our reservations about aging, and this is normal. After all, life is neither long nor short. While we do not have many readers who

Today we have a guest post by biochemist and Granite Fitness Blog fan Russell Blank, who is interested in the science behind antioxidants. We often hear about its

Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago

Are you an expert at cooking? Didn’t think so, and neither am I. While our book the Strategic Nutrition Guide proposes some guidelines when it comes to mastering