Tag: weight loss plan

I’m sure you’ve heard of antioxidants, especially if you live in the western world. While most of us have heard of this term on a surface level, we

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

There are so many benefits to exercise. Most of the time we write about it, it is from the viewpoint of having a strong fit body. However, today’s

We have abstained from talking about the dreaded ‘O’ word so far. And we have a feeling it does not apply to most of you. However, it still

Most of us are not great cooks as it is not our profession. Some of us love cooking, some of us loathe it. Most of us fall in

Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise,

So, some of you will know that I am a vegetarian/vegan when practicably possible. Although I haven’t made it the core message or mission of this blog, I

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

Who loves a grilling? Not in the sense of what your boss or a person of authority would do to you after you make a boo-boo, but an

Research Alert! While we usually try and keep things simple and understandable, today’s special feature article is one which showcases a little bit of research. Rather than focusing