Author: Granite Fitness Blog

Do you like walking? I do. Sometimes I think I don’t do it enough though. This article has inspired me to go for a walk. I hope it

We love lists! Especially lists for healthy eating. That is exactly what today’s guest post is. Hope you enjoy it. “Scientists and nutritionists continue to argue over what

Ah, happiness. Isn’t it elusive? Well, yes and no. Today’s article is an encouragement for everyone to do what they like. Hope you enjoy this guest post: “Success

I’m not sure about you, but I love going to the gym. That being said, there are some bugbears with the gym. Today’s guest contributor talks all about

Welcome once again to another blog post. Bad news and good news time. The bad news is that I am not a nutritionist. The good news is that

Positivity! Sometimes a little harder than one thinks. You need the constant pep-talk, and so do I. Today we will be hearing from a mental health expert in

Do you like cardio? I like cardio…. sometimes. Over the past few years some in the fitness industry have downplayed the relevance or importance of cardio, and sometimes

I have always had my reservations about the food pyramid. Fortunately, it seems that I’m not the only one. Nutritionist expert David McCarthy wrote an article in 2005

It’s been a while since we discussed mental health, which undoubtedly is a very important issue in modern day urban living. Since we are not the experts of

Ouch indeed. Everyone hates those. Today’s post will touch on a discussion regarding sprains and strains, which are the most common sports injuries out there: “It was the