Being Low On The Food Chain As A Vegetarian Or Vegan

It has been a while since we last touched on this topic. By this time, I might already be practicing a mostly vegan diet. But this article is worth sharing because there is still a lot of confusion with this topic. Have a read through and determine whether it’s right for you:

“Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply don’t enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts.

These types of vegetarians usually eat this way because of a health problem such as high blood pressure, obesity or heart disease. Lacto-ovo vegetarians don’t eat any meat but include dairy products and eggs in their diet, this is the most common type of vegetarian in Western cultures. There are also lacto vegetarians, who do not eat eggs, but still eat dairy.

The last and most extreme type of vegetarian is a vegan. This type of vegetarian doesn’t include any type of animal products in their diet, including honey and gelatines. They often avoid wearing clothing made from leather or wool and only use products which are not tested on animals.

Most vegans become vegetarians because of issues concerning animal rights. Some vegetarians will only eat white meats, such as chicken or fish, or will only eat meat that is labelled “free range”, which indicates that the animals were not raised under cruel conditions.

A lot of people who eat meat can’t understand how a vegetarian can be healthy. The truth is that vegetarians tend to be a lot healthier than meat eaters. Statistics show that meat eaters are three times more likely to develop heart disease or breast cancer than vegetarians.

Meat eaters are also 400% more likely to develop colon cancer. Eating too much meat has also been linked to obesity and excess weight. On average, vegetarians live about 6 years longer than meat eaters.

If you decide you want to become vegetarian, you must make sure you are consuming enough healthy foods. A healthy vegetarian doesn’t survive off white bread and pasta alone. Make sure to include a lot of fresh fruit and vegetables, whole grain pastas, breads and rice, lots of beans and legumes, soy proteins, tofu, and nuts.

Make sure you get adequate amounts of calcium by eating a lot of soy milk, tofu, spinach, kale and other vegetables high in calcium. If you are still eating dairy products and eggs, make sure you are consuming them in healthy amounts.

By switching to a vegetarian diet, you will improve your health and lose weight if you are eating the right foods. There is a lot of information on the internet concerning the issue of vegetarianism, so you can find out which type of vegetarianism is right for you.”

Hopefully, this article has cleared out some misconceptions and provided some clarity. Back to what we are good at, check out these links: