Exercise For Weight Loss, And Especially For Teens
|Following the popularity of the previous article addressing this issue, we thought of asking the previous contributor to give us another one of their articles which they have shared before. Today’s topic is about exercise, and why teens will benefit from it. Hope you enjoy it:
“There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise.
Exercise is the best because it builds the person’s endurance. As this develops, it also increases ones metabolism prompting one to burn more calories than before which results in weight loss. Studies show that there are no known side effects when one decides to exercise. The worse that can happen to a person is straining a muscle for failing to stretch or by not giving the body enough time to recuperate before engaging in another session.
Teens don’t have to spend much in order to lose weight. This is because there are some exercises that can be done at home. For instance, after stretching, the person can go for a walking or jogging early in the morning thus burning a few calories. Afterwards, the teen can do some push ups and sit ups to work on the upper body and the abs.
The other way that will cost a little will be by enrolling in a gym. Here, a fitness trainer can help the individual lose weight by coming up with a program that involves cardio-vascular and aerobic activity. Warm up will be running for a few miles on the treadmill followed by some weight training using the various machines.
Teens who find it difficult to hire a trainer can make a workout after being taught how to use the equipment while those who have fun with many people around can join one of the classes being offered at the gym.
Some of the more popular group classes are aerobics, tae bo, Pilates and yoga. The person should just check what time the classes are held since this may be scheduled at different times of the day. Those who are shy about being with other people but would still like to participate in a class can get the DVD version instead. There are a lot of these being sold in the video store or online which is just like being there and attending the real session.
One of the most important things to remember while exercising is to drink lots of water. People who fail to do this may suffer from heatstroke or dehydration which is also not good for someone who wants to lose weight.
Before engaging in any exercise, it is advisable to see a doctor. The mind may feel like it can do anything but if the body may say differently. The teen should just do things gradually at first and then pick up the pace with other exercises as time progresses.
Engaging in a sport is another form of exercise. Running down the court in a game of basketball or football may not seem like much but it still increases one’s heart rate and burns those calories. These examples just show that there are many ways how a teen can lose weight. There are people out there who sometimes need a little push to get started.”
So what did you think of this article? I thought it was good, but a little on the simplistic side. Not their fault though – there’s only so much you can squeeze into a short article. Anyway, we really resonate with this message, and so do the producers of the products we will be recommending. Check them out for sure:
Disclaimer: This site still has affiliate links, i.e., we get a commission if you buy from us. However, we removed them as of 2023 :)
Today a lot of people focus on either losing weight or gaining muscle when they’re figuring out their workout routines. What if we told you it wasn’t only possible, but it was relatively easy to lose weight and gain muscle at the same time? Truth be told, if you’re gaining muscle, this actually makes it easier to burn more calories
Sage advice Lawrence! Cheers!
hi, thanks for some great tips
iv been gathering weight loss tips for a while now on the net.
i’m also greatful for your tips it helps me not only to lose the weight, but also to keep it off.
Thanks Lee 🙂
Thank you for sharing these tips! I can’t wait to try them out and see how much it helps me.
Thanks. Hope it serves you well 🙂