Six Tips For Quitting Smoking

So you’ve been smoking for a long time, but have recently been convinced that it’s time to quit eh? Well, good for you! Quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.

While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. It will take time, it will take effort, and it will take determination. However, if you persist, you can succeed. Here are some tips that can help you:

One: Change Your Environment

Subconsciously, we all associate some activities with some environments. You need to know your trigger. If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place, at least for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. However, while you are in the transition phase, it is better to carefully choose where you will spend your recreational time.

Two: Put Other Things In Your Mouth

Ok, don’t think dirty. What we’re saying is that if you have to put something in your mouth, drink water or eat healthy snacks. This is a form of substitution which you can condition yourself. Whenever you get a desire to put a cigarette in your mouth, replace it water or sugar-free mints. If you chose the latter, you’ll also receive other benefits.

Three: Make A Vow

Drastic time calls for drastic measures. You can overcome smoking with firm determination as one of the strategies. If you are non-committal, you can never do anything. However, if you make up your mind, for the last time, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.

Four: Get Support From Your Loved Ones

This is a more powerful technique than what most people realise. If you tell your loved ones that you are giving up smoking for health reasons, true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke. This is also a good litmus test for who your true friends are!

Five: Yoga And Meditation

While the other tips are good, they should not be used in isolation. Believe it or not, meditation can help you stave those cravings away.Very few people are born with perfect will-power, and that is a fact. It needs practice and time. If you want to strengthen a physical muscle, you may work out with weights. If you want to strengthen your “mental muscle”, you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.

Six: Exercise

Whoa, whoa, whoa! What has exercise got to do with this. Well, if you sit idle there is more chance that you will light up your cigarette and relax, right? Fill your spare time with sports and vigorous activity in order to know how good it feels to get your blood circulating. Better hobbies – better life! It does not have to be hardcore – even brisk walking is okay.

Alrighty, these are just some of the tips you can incorporate in your arsenal against smoking. There are, of course, a ton of other things you can do. Fortunately for you, we have asked around and scoured the web for some really good resources that have proven to help people quit smoking. Why don’t you give them a shot too?

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