Story time! We don’t often do this at Granite Fitness, but we will today. This story was written by someone who wished to remain anonymous. Credit must be
Today’s article is one that I am particularly invested in, having completed a Christian Counselling Diploma recently. While there are many ways to treat anxiety, one of the
Most women who have had babies will tell you that it is a very rewarding experience. That being said, one of the challenges after spending days after days
Anxiety is a part of everyone’s life, although it affects some much more than others. There are different ways of dealing with different types of anxiety, which of
If you have been reading other articles on anxiety and stress on this blog, you would have gained a lot of information and found them useful and applicable
Today we veer from the usual fitness-related topic to have a discussion about Obsessive-Compulsive Disorder (OCD). While perfectionism is something we all have from time to time, OCD
While we have discussed anxiety a fair bit on this blog, often with guest blog posts, we haven’t really talked about panic attacks or panic disorders. So today,
