Tag: anxiety

Are you shy, or do you have a social disorder? While a lot of us can fall into the former category from time to time, the latter is

When we think of depression and anxiety, we always think of them as two different issues. I admit that I had been guilty of that too. While we

Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and

Do you lead a stressful lifestyle? If you are a normal person living in a western society, there will be some points of time when you will feel

Anxiety is something that is common, but knowledge about it among people who don’t suffer from it is sorely lacking, since it is the elephant in the room

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

Here in the western world, many of us are engaged in full-time work while others are not. This article is aimed at the former group, of which I

It takes a genius to completely understand the link between fat gain and depression. It’s hard to decode which one is the cause, and which one is the

What do you think when you think about work. To a lot of people, the immediate knee-jerk response would be Arrrggghhhh I hate my job get me out

In this modern-day world that we live in, we often experience all kinds of stress. Such is the reality of modern-day life. Unfortunately, no one has cracked the