Tag: body image

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

We live in a very complex world these days. In this politically correct western society there are so many power plays, some of which you are not even

Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time

As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

Motherhood – it comes with so many conflicting feelings and thoughts. You know that life changes have to be made, and that facing these changes can be scary

If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not

It takes a genius to completely understand the link between fat gain and depression. It’s hard to decode which one is the cause, and which one is the