Okay, we are not spruiking this simply because our programs are online-based. We really have a legitimate claim to it being another feasible option in this day and
It seems like we have dived straight into the dictionary and randomly picked out a difficult word to discuss. But no, today’s post is highly targeted. We have
You can totally spot reduce, or can you? Sike! We believe that you can’t. This is part of our philosophy. However, let’s hear another perspective today, or rather
Here we go again with the lists, since we haven’t published one in a while. Today we will be re-posting someone else’s list of simple modifications that can
So, some of you will know that I am a vegetarian/vegan when practicably possible. Although I haven’t made it the core message or mission of this blog, I
Shantihi! That means peace in Sanskrit. We have taken an interest in yoga since the beginning of last year, even though we seldom write about this topic. The
Here at Granite Fitness, we are not about absolutes. Even in our Strategic Nutrition Guide, which, geez, it’s almost five years old now, we’ve always talked about general
Million dollar question, isn’t it? And lots of controversy too. Our blog has, since its inception, published several articles on this topic – including republished material by experts
