Tag: eat to lose weight

Today’s guest post is how to be healthier. It is not centred around one theme only. Enjoy! One: Have a lie down Back pain can be avoided and

It’s time for another list, since it has been a while since we did one. Today, we will be presenting you with one of our fan’s list of

Our bodies have an affinity to “unhealthy” things that taste good – salt, sugar, and oil, amongst others. This is because of how we have adapted. That being

It has been a while since we last touched on this topic. By this time, I might already be practicing a mostly vegan diet. But this article is

Controversy time! If you have been following us for a while, you know that one of our e-books is Strategic Nutrition Guide, which devotes a chapter or two

Ok, pet topic time. I will first fully disclose that as of the time of writing, I have been a vegetarian for more than half a decade, and

Who loves a grilling? Not in the sense of what your boss or a person of authority would do to you after you make a boo-boo, but an

Now, it’s one thing to want to get healthy yourself, but sometimes parents also want that for their children, which is fair enough – we always want the

In most parts of the world, having at least an occasional dinner out is commonplace. This is especially so in the western world. Does eating out constantly mean

Have you heard the saying that weight loss and keeping healthy is 80% diet and 20% exercise? Now, I’m not sure if I agree with those specific figures.