Tag: Exercise Plan

As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And

Of course you know that I’m going to strongly advise you to exercise. After all, I’m a fitness motivator. Today, however, I will let another similar motivator address

Ouch indeed. Everyone hates those. Today’s post will touch on a discussion regarding sprains and strains, which are the most common sports injuries out there: “It was the

Ah, I’ve noticed that we had not gone back to basics in a while and discussed a bunch of weight loss tips – which was what this blog

There are so many myths about exercise that we, as a blog, have to address. We will be doing this bit by bit in each article. Today, however,

Is it vacay time for you? I suppose it applies to everyone at some point of time, right? Today’s contributor has written a post specifically about that. Make

Having suffered shin splints as a teenager, I can tell you definitively that it is no fun. Although not the worst of pains, it definitely did hurt, especially

I admit – I haven’t had a personal trainer before. There, I said it! Since I can’t speak much about this topic due to having no experience, I’ll

We seldom go into specific scientific detail for most of our articles, as we like to think of ourselves as friendly to beginners. Today, however, we will be

Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise,