Tag: Exercise Plan

We all hate injuries, especially sports-related injuries. Being folks who love fitness and exercise, sports injuries are things that can sideline us and deprive us from our pleasure

Merry Christmas! Or Happy Boxing Day! Have we got a gift for you today or what! Time for something a little out of the ordinary. It isn’t often

While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we

There are many things in the world that are annoying. If you are someone who is trying to lose weight and/or get fit, one of these things is

We got a special request recently from someone who wanted to share their story with us. It first came out some time ago as she shared it with

Okay, so those of us like myself who have lost weight will know that there are many ways to skin a cat, so to speak. If someone tells

Hi everyone. Hope your week is going well. While we have been discussing many different topics as of late, today we return to one of our favourite pet

Is it time for a holiday? It depends on who you ask. But for most of us, we could always use one, can’t we? While we are always

Yoga is an interesting topic, and an exercise that has garnered interest in the past few decades in particular, with many flexibility-related benefits, amongst others. I personally have

Now, it’s one thing to want to get healthy yourself, but sometimes parents also want that for their children, which is fair enough – we always want the