Tag: Fat Loss
Diet And Nutrition
Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is
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Diet And Nutrition
Ah, I’ve noticed that we had not gone back to basics in a while and discussed a bunch of weight loss tips – which was what this blog
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Diet And Nutrition
I’m sure you’ve heard of antioxidants, especially if you live in the western world. While most of us have heard of this term on a surface level, we
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Fitness And Exercise
Alright, the title of this post came from a popular T-shirt in Singapore in the 90’s that bore this phrase. I think even my dad had one of
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Fitness And Exercise
Are you flexbile? Do you want to be? Personally I’m not very flexible, especially around my mid section. That is despite doing yoga. But I will get better.
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Diet And Nutrition
Argh, we dislike extremism. It generally goes against our philosophy. However, for some individuals, we understand that it might make the long term goal easier. Therefore today we
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Diet And Nutrition
We have discussed cholesterol a few times in this blog. We seldom talk about it, so it is high time that we came up with another article on
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Diet And Nutrition
Argh, isn’t it hard to get back into exercise once you are out of it? Maybe it’s a holiday, maybe it’s injuries, or maybe it’s some other excuse.
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Fitness And Exercise
Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we
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Fitness And Exercise
Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we
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