Tag: How To Lose Weight

You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants

Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a

Ah, I’ve noticed that we had not gone back to basics in a while and discussed a bunch of weight loss tips – which was what this blog

We’ve heard of the Atkins diet, haven’t we? Even if you hadn’t, you would have been exposed to some iteration of it. This article talks about the basics

Most of us have our reservations about aging, and this is normal. After all, life is neither long nor short. While we do not have many readers who

While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we

Healthy eating is something which most people will try to achieve, and fail. Here at Granite Fitness, we have produced the Strategic Nutrition Guide a few years ago

Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of

Let’s get one thing clear – this blog does not believe strongly in “spot reducing”. When it comes to stomach muscles and abs, we believe that genetics does

Do you surf? I have to be straight-up honest and say that I don’t – not that I have anything against it, not at all. It’s just that