Tag: Mindset

Did you know that depression is more common than what we think it is? Well, that is true. There is also a fair chance that you might be

Okay, time for a positive uplifting post. We are by no means life coaches or motivational speakers, so instead we have gotten a guest to contribute this article

Hi everyone, you probably already know that your mindset can affect your fitness goals. Our guest poster today, who is an expert in this area, has written an

Depression is bad; as in it can be really bad. In this modern day and age, as we go through uncertain times, depression has hit a lot of

Right, we are deviating from our usual content today to talk about mental health. Mind you, mental health is just as important as physical health these days. We

Anger is a very real issue regardless of generation, race, community, or any other sociodemographic group. It is no secret that anger is bad for the person with

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

While the focus of this blog is health and fitness, we occasionally enter the world of self-development. These things are not mutually exclusive. What we have done today

Do you meditate? If you do, this article might be way too simple for you. It is designed for people like me, who have almost zero knowledge of

We’re going on a bit of a tangent and a bit of a break today. Instead of a serious article, we will be publishing an article contributed to