As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And
Yoga is an interesting topic, and an exercise that has garnered interest in the past few decades in particular, with many flexibility-related benefits, amongst others. I personally have
While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to
Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are
