As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And
This is probably the first time on this blog which we are talking about birth control – something that is controversial. While we make every attempt to steer
Hi everyone, we recently got some feedback from a few women from our fan base, who have asked for exercise advice while pregnant. Before we even begin, we
If you have been following us for a while, you might remember us mentioning before that a sizeable proportion of our fan base are women in their twenties
Motherhood – it comes with so many conflicting feelings and thoughts. You know that life changes have to be made, and that facing these changes can be scary