Ouch indeed. Everyone hates those. Today’s post will touch on a discussion regarding sprains and strains, which are the most common sports injuries out there: “It was the
Having suffered shin splints as a teenager, I can tell you definitively that it is no fun. Although not the worst of pains, it definitely did hurt, especially
We all hate injuries, especially sports-related injuries. Being folks who love fitness and exercise, sports injuries are things that can sideline us and deprive us from our pleasure
While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we
Hi everyone! You would already have realised that we have heaps of articles on leg exercises, which is important. However, have you heard about foot exercises? This is
Yoga is an interesting topic, and an exercise that has garnered interest in the past few decades in particular, with many flexibility-related benefits, amongst others. I personally have
In some of our previous posts we have covered the topic of sporting injuries – unsurprising, as this is primarily a fitness-focused blog. The harsh reality is that
Who loves mythbusters? We know we do – that’s why we have devoted this post to debunking some myths about our favourite topic – exercise and fitness. Of