As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And
Are you flexbile? Do you want to be? Personally I’m not very flexible, especially around my mid section. That is despite doing yoga. But I will get better.
While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we
When Granite Fitness first released the Lifelong Fitness Blueprint a few years ago, we did not have enough room or specialty to go through every topic in detail.
While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to
Here at this blog we always talk about exercising and fitness. Admittedly, our focus is typically on routines and the exercise itself. This rings true for the Lifelong
Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a
