Best Walking Workout to Boost Your Energy Levels

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we get a bunch of articles from one of our partners and publish them over the course of a month. Obviously we can’t guarantee that you will like every article, but hey, let’s give it a shot, because some of them will resonate with you. FYI that also means the introductions will be the same in the series.

This series is by our partners at Born Tough and Elite Sports – manufacturers of sportswear. They sent me a rasher guard a few years ago and I can vouch that it is excellent!

Enjoy today’s article!

“Walking is considered one of the best cardio workouts. It is a great way of improving your fitness and overall health. If you walk for 30 minutes daily you can improve your cardiovascular health, and can enhance your muscular power and strength.

There is also decreased risk of heart disease, stocks, cancer, osteoporosis, and type 2 diabetes as well if you walk regularly. The good thing about walking is that you can do it easily as it’s a low-impact workout, without the use of equipment. It is the best physical workout for people who are obese, who are aged, or who have not practiced any workout for long.

To boost up your energy level we have to depend upon various energy booster drinks, to charge up our batteries especially in the morning we find various means which can help us in getting energetic through our entire day. So you can modify your lifestyle with healthy eating habits and exercise. Also through workout energy promoting changes take place in your body. One change is the improved activity of mitochondria(they generate ATP that utilizes the energy during the oxidation of the food which we eat) and increased circulation of blood.

It’s obvious that when the circulation of blood improves in your body there will be better circulation of oxygenated blood as well.

In order to maintain a healthy lifestyle, you need to do some workout, and for that, you need to have appropriate outfits which are lightweight and durable. Born tough workout clothes are comfortable, sweat-wicking, and stylish. 

In today’s blog, I will describe several walking workouts which will not only boost up your energy level but also will help you in burning calories.

Walk on the treadmill.

The treadmill is the best equipment to walk on if you don’t want to go out when the weather is not appropriate or due to some other reason. Take a start at the speed at which you feel comfortable. Also, make sure before you hop up on the treadmill, your posture should be accurate. Keep your abdominal straight and maintain a neutral spine.

With the treadmill, you can build muscles, also you can burn 700 to 100 calories per hour. You can also make the intensity more, so it’s obvious the more intense your workout will be, the more calories you can burn.

Burning belly fats with a brisk walk.

One of the most effective ways of burning belly fat is through aerobic exercise. A regular brisk walk is the best way of burning calories. In one of the studies, it has been revealed that if obese women walk for 50 to 70 minutes three times a week, they can definitely reduce their belly fat tremendously. So running or walking at a quick pace is the easiest method for shredding your extra kilos.

Besides that, if you hit the gym for practicing any workout you need to get gym outfits that are comfortable and that must aid comfort in your workout session. Born tough workout gym attires are suitably designed for your workout and are available at the cheapest price.

Power walking.

Power walking means walking at the fastest speed. If you reach at 3mph to 5 mph it is considered a power walk. But some athletes reach speeds of 7 to 10 mph also.

A power walk is beneficial in lowering the risk of cancer, blood pressure, and diabetes. It’s the best way of improving the health of your heart and through a power walk you can boost up your energy level too, also your joints and bones get stronger as well. A 30 minutes power walk 3 days a week incorporated with a brisk walk or splints will be an excellent workout in boosting up your energy level.

Tip: Before getting started make sure to perform some warm-ups for 5  minutes. 

Walking lunge.

To remain energetic and away from fatigue, a walking lunge is the best option that you can opt for. With your shoulders and legs widened, stand up in a straight position. Put your hands upon your hips, and with the help of your right leg step forward, make sure to put the weight upon your heel.  Now start bending down your right knee so that it is parallel to the floor making the lunge position.

Fast feet curb workout.

Find the edge or curb on the road, and start hitting the curb with the help of your foot for 30 seconds. Also, move your arms in a forward position during tap so that you can exert more pressure on your body. The best time to perform this workout is in the morning.

So these are several walking workouts that you can perform in order to modify your workout routine. Also if you want to boost up your energy level make sure you have a healthy diet. Good luck!”

Thanks once again to our contributing partner today. Don’t forget to check out their website.

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