Tag: hiit training

Do you like cardio? I like cardio…. sometimes. Over the past few years some in the fitness industry have downplayed the relevance or importance of cardio, and sometimes

Are you flexbile? Do you want to be? Personally I’m not very flexible, especially around my mid section. That is despite doing yoga. But I will get better.

To drink or not to drink? Well, drink in moderation we reckon. However, we are not experts on the biochemistry of it all. Today’s guest post is a

I’ll be the first to admit that I love the gym and use it very often. When I’m travelling, I move to resistance bands instead. In fact, we

Do you know what Swiss balls are? They are also called stability balls. I have had one for ages, but admittedly I have underutilised mine. I recently came

Here at Granite Fitness, we always talk about a balanced approach to health and fitness. One essential component of it, apart from having a strong psychology and good

Are you a fit woman? Do you want to be a fit woman? Then this article is for you. Of course these tips will work for men too,