Tag: interval training

There are so many myths about exercise that we, as a blog, have to address. We will be doing this bit by bit in each article. Today, however,

What is sports medicine, you might ask? Well, today’s guest post will tell you all about it. Enjoy: “Sports medicine is a sub specialty of the medical field

Alright, I’m assuming most of us into fitness, to varying extents. Today we will be looking briefly at the history of sports medicine as a science. We were

Hi everyone. Hope your week is going well. While we have been discussing many different topics as of late, today we return to one of our favourite pet

Quick question : have you ever been to a place where the altitude is high? And if so, have you tried walking, hiking, or exercising while you were

So we all know that strength training is an essential component of overall fitness, don’t we? Not only does it have practical applications when it comes to everyday

While many of our posts here at the Granite Fitness Blog are aimed at ordinary folk who are wishing to lose weight or get healthier, today’s blog post

If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of