Tag: Cardio

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

You can totally spot reduce, or can you? Sike! We believe that you can’t. This is part of our philosophy. However, let’s hear another perspective today, or rather

Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise,

Okay, so those of us like myself who have lost weight will know that there are many ways to skin a cat, so to speak. If someone tells

Summer is coming! Well, it depends on where in the world you are of course. While I’m not really a fan of swimming or water sports, I’m always

Everyone has wondered at some point in time which cardio exercise is better – the high intensity, or the low intensity exercises. To put it in simple terms,

Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If

I admit that it’s a bit of a confusing title. I’m not talking about the kind of stitch that your doctor sews. If I was, the way to

Once in a while, it is good to take a break from long and complex articles, and instead focus on putting out a list that you can follow