Author: Granite Fitness Blog

Here at Granite Fitness, we are not about absolutes. Even in our Strategic Nutrition Guide, which, geez, it’s almost five years old now, we’ve always talked about general

Alright, I’m assuming most of us into fitness, to varying extents. Today we will be looking briefly at the history of sports medicine as a science. We were

Yes, it’s 2020, and yes we are still talking about happiness. A few decades ago, we assumed that by now, we would have figured this out – how

Stress is a part of life, whether we like it or not. It doesn’t matter who you are – it will get you at some point or another.

We have all heard that the heart is the strongest muscle in the body and the skin is the largest organ, correct? The heart is indeed one of

Most of the fan base of our blog are nowhere close to retiring age, let alone geriatric age. We are well aware of this, for this is what

Diabetes, like a myriad of other illnesses, can be a huge inconvenience to the sufferer. Unfortunately, diabetes is a lot more common these days, with one source estimating

Anger is a very real issue regardless of generation, race, community, or any other sociodemographic group. It is no secret that anger is bad for the person with

In this day and age, most of us in the western world have the “travel bug”, myself included. Our routines are to wait for our weekends and also

Prior to putting this post together, we had a look at how many posts we had on this site that touches on the topic of cholesterol, since it’s