Tag: Running

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

Okay, so those of us like myself who have lost weight will know that there are many ways to skin a cat, so to speak. If someone tells

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

Everyone has wondered at some point in time which cardio exercise is better – the high intensity, or the low intensity exercises. To put it in simple terms,

Research Alert! While we usually try and keep things simple and understandable, today’s special feature article is one which showcases a little bit of research. Rather than focusing

If you know my weight loss success story from a decade ago, you will know that jogging played a big part in it. I jogged relentlessly every single

If you have friends who are bodybuilders, you will already know that it is a bit of an ego thing to dismiss any talk of cardio. However, if

Do you like treadmills? Some people like them; others hate them. If you dislike running, then you naturally won’t like them. If you love running outdoors, chances are

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The