Tag: fat

You can totally spot reduce, or can you? Sike! We believe that you can’t. This is part of our philosophy. However, let’s hear another perspective today, or rather

Oh no! – I hear the collective gasps of fear from you, and I understand why. Truth be told, nutritional labels are definitely not the easiest thing to

You know what the worst thing about short-term goals is? It is that if it is not backed up with long-term goals, it can be undone easily. When

Hi again everyone. Now, I think I might have used a very obscure title that could be misleading at some level, but this article would be worth reading.

You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on

In the world of health and fitness, one of the most controversial issues is whether people who wish to shed excess weight should skip or intentionally eat breakfast.

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

If you have been exploring different ways of losing weight by way of diet, you would have come across the idea of the Paleo diet. This is a

Do you love to travel? Some people will say yes, while others will say no. The title of this post might seem biased because I happen to like

Today’s blog post is about illnesses and syndromes that are not obvious from the outside, but are very real on the inside. This definition encompasses a great variety