Tag: Cooking

I’m sure you’ve heard of antioxidants, especially if you live in the western world. While most of us have heard of this term on a surface level, we

Most of us are not great cooks as it is not our profession. Some of us love cooking, some of us loathe it. Most of us fall in

The jury is still out whether breakfast really is essential or necessary for a healthy lifestyle. Ask ten different people, and they’re opinions will be split down the

Are you an expert at cooking? Didn’t think so, and neither am I. While our book the Strategic Nutrition Guide proposes some guidelines when it comes to mastering

If you’re not currently following a healthy diet, it can be difficult to start – let’s be real here! That being said, you should start, because healthy eating

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

Stress is such a common feature of modern day life, isn’t it? The sad reality is that whenever we get too busy or stressed, we all tend to

It is often said that weight loss success is 80% diet and 20% exercise. While the accuracy of this is unknown and often argued, most experts will agree

What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their

Why does a vegetarian like me care about meat preparation and production? Well, because I recognise and acknowledge that most people eat meat, and that meat can be