Tag: Eating

You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants

Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a

I’m sure you’ve heard of antioxidants, especially if you live in the western world. While most of us have heard of this term on a surface level, we

You might have heard of the Paleo diet, which has several variations – one of which is known as the mediterranean diet. If you are interested in it,

We have discussed cholesterol a few times in this blog. We seldom talk about it, so it is high time that we came up with another article on

Argh, isn’t it hard to get back into exercise once you are out of it? Maybe it’s a holiday, maybe it’s injuries, or maybe it’s some other excuse.

As a fitness and health blog, you already know how much of an advocate for exercise we are! As if you need any other reasons to get on

Hi all, hope everyone is going well. Now, if you have been following health and fitness for a while, you might realise that many people have many opinions

Detoxing – yay or nay? It really depends who you ask. Today we get a unique perspective from a popular doctor in India. Here goes: You must be

Am I stating the obvious here or what? Okay, okay, I’ll stop ranting. Instead, I’ll allow today’s guest post to do the ranting for me – hah! Here