If you’ve been following us for a while, you’ll know that we advocate for strength training as a means of firing up the metabolism and creating a toned
You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on
I think we all already know that anything that is “more natural” usually yields more health benefits than anything artificial right? Well, it turns out that a fairly
In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma
Today we have got another video presentation. This time it is to do with yoga bands and walking. This series of exercises are not strenuous, and are ideal