Tag: body image

As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And

Yoga is an interesting topic, and an exercise that has garnered interest in the past few decades in particular, with many flexibility-related benefits, amongst others. I personally have

While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to

Here at Granite Fitness, we are fully aware that most of our loyal readers and customers are women. Today, however, we will be focusing on a men’s issue

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

Face it – most of us on a health blog such as this are here because we are afraid of being, or staying fat. Some of us have

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and

Have you heard the saying “fake it till you make it?” If you hadn’t, let me explain this philosophy to you in its most basic terms. This essentially