Tag: Philosophy

One thing that all of us have a finite amount of is our time. And one of the causes of angst in life, amongst many, stems from our

Did you know that depression is more common than what we think it is? Well, that is true. There is also a fair chance that you might be

Hi all, hope everyone is going well. Now, if you have been following health and fitness for a while, you might realise that many people have many opinions

Depression is bad; as in it can be really bad. In this modern day and age, as we go through uncertain times, depression has hit a lot of

Anger is a very real issue regardless of generation, race, community, or any other sociodemographic group. It is no secret that anger is bad for the person with

Do you meditate? If you do, this article might be way too simple for you. It is designed for people like me, who have almost zero knowledge of

Yoga is an interesting topic, and an exercise that has garnered interest in the past few decades in particular, with many flexibility-related benefits, amongst others. I personally have

Happy New Year! That grabbed your attention, didn’t it? Newsflash! Yes indeed there will be one. But before that, I think it’s high time to put a reflection

First things first, I do not personally have children. I know that I have interacted with many of my friends’ children, but that does not equate to parenting.

Alright, today we will attempt to combine two potentially standalone topics. We will be describing a few types of exercise as well as specific activities that can be