Tag: Interest

If you have been following us for a while, you already know our philosophy that there are many ways to skin a cat, so to speak. While we

So, there have been questions that are being asked regarding high protein diets and their effects on one’s appetite. For the purposes of this article, high protein diets

Today we will be exploring a topic that is interesting to some of us – and that is height. In today’s society, the height of men has been

Are you a coffee addict? If you are, don’t feel guilty about it. Just own it! I personally identify as a moderate coffee drinker, but I’m not here

Fitbit, Garmin, and other activity trackers have been the craze over the past few years. The rationale behind this is simple – the more steps you take each

One of the things that has stood firm, but no one else ever bothers to question is why people in western countries are so obsessed about bacon in

Okay, it’s that time of the year again when we talk about New Year Resolutions. I have no doubt that you know exactly what I’m talking about. I

After I published an article last week about slowing down the aging process, some of our readers have expressed their desire to find out more about this. As

Think about how much time you spend at work. If you live in the western world, chances are that if you are employed full-time, you’re working a forty-hour

Granite Fitness is all about empowerment. That is precisely why we have such a strong focus on psychology, and also why our Winning Psychology Manual is one of