Tag: Women

Merry Christmas! Or Happy Boxing Day! Have we got a gift for you today or what! Time for something a little out of the ordinary. It isn’t often

Hi everyone, we recently got some feedback from a few women from our fan base, who have asked for exercise advice while pregnant. Before we even begin, we

Alrighty folks, today we will be taking a bit of a deviant route. While we acknowledge that most of our readership are people who want to get in

Happiness is the thing everyone is searching for, but is elusive to some. Did you know that even people who seem to have it all together can also

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

How many times have you heard that the reason someone doesn’t work out is because he or she simply does not have the motivation? How many times have

Greetings to all subscribers, followers, readers and guests of the Granite Fitness Blog, clients of the Granite Fitness programmes and digital books, and customers of the newly launched

Think about how much time you spend at work. If you live in the western world, chances are that if you are employed full-time, you’re working a forty-hour

As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western

Just by reading the title, I suspect you might already know what I’m talking about. In the past few years, some women have been put into the spotlight