Tag: Food

You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants

Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a

We’re doing something out of left field today and talking about special events. After all, life is also for living, isn’t it? Enjoy: “Choosing the right menu for

You might have heard of the Paleo diet, which has several variations – one of which is known as the mediterranean diet. If you are interested in it,

We have discussed cholesterol a few times in this blog. We seldom talk about it, so it is high time that we came up with another article on

As a fitness and health blog, you already know how much of an advocate for exercise we are! As if you need any other reasons to get on

Am I stating the obvious here or what? Okay, okay, I’ll stop ranting. Instead, I’ll allow today’s guest post to do the ranting for me – hah! Here

The jury is still out whether breakfast really is essential or necessary for a healthy lifestyle. Ask ten different people, and they’re opinions will be split down the

Most of us have heard about “metabolism” and how a high metabolism is required for weight loss. Well, the word is just a blanket term for all the

Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get