Author: Granite Fitness Blog

This article is really about two things – not being a slave to material goods and not being a hoarder. Although we acknowledge that this is not our

We’re into personal and self-development. There – we said it. Part of this process is to find out what other fellow experts have to say about it. One

We seldom go into specific scientific detail for most of our articles, as we like to think of ourselves as friendly to beginners. Today, however, we will be

It’s time for another list, since it has been a while since we did one. Today, we will be presenting you with one of our fan’s list of

Diabetes is one of those unpleasant things that does not necessarily present itself earlier in life. It might hit you like a ton of bricks later. While we

Ha, it’s not a surprise that we promote hiking eh? It is one of the exercises we promote amidst the myriad of them. Today’s article, which we are

We have abstained from talking about the dreaded ‘O’ word so far. And we have a feeling it does not apply to most of you. However, it still

We recently ran analytics on our fan base. Although we don’t have many seniors on our site, many of you have elderly parents who might benefit from an

Yes, we spared no spoilers in the title. This article is not one which we wrote ourselves, obviously, because we are a lot more subtle. Instead, it is

Our bodies have an affinity to “unhealthy” things that taste good – salt, sugar, and oil, amongst others. This is because of how we have adapted. That being