Anxiety is a part of everyone’s life, although it affects some much more than others. There are different ways of dealing with different types of anxiety, which of
Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you
Our blog always emits positivity and encouragement. There have only been a few articles where we have resorted to using tough love to drive home the message. One
Today we veer from the usual fitness-related topic to have a discussion about Obsessive-Compulsive Disorder (OCD). While perfectionism is something we all have from time to time, OCD
Tough love time! This blog is usually one that encourages and uplifts, and we certainly want to keep it this way. However, we acknowledge that such a nurturing
Today we will be covering something a little bit out of left field from out usual repertoire of fitness-related articles. In fact, we will be sharing an article
The weight loss journey is one which has a psychological element to it. That is why here at Granite Fitness we always emphasise getting one’s mindset right. Truth
Today we deal with a topic that stems out of an interesting observation. Have you noticed that in some countries, the seniors age “well” and are fairly fit
While we have discussed anxiety a fair bit on this blog, often with guest blog posts, we haven’t really talked about panic attacks or panic disorders. So today,