Tag: cardio exercise

We all know that this is a very motivational yet serious blog. Today we will be hearing from a “clown”, someone who motivates people in a unique way.

We have all heard that the heart is the strongest muscle in the body and the skin is the largest organ, correct? The heart is indeed one of

Research Alert! While we usually try and keep things simple and understandable, today’s special feature article is one which showcases a little bit of research. Rather than focusing

If you have friends who are bodybuilders, you will already know that it is a bit of an ego thing to dismiss any talk of cardio. However, if