Tag: fat

While everyone is different, some people who are struggling with depression are prone to overeating as a comfort mechanism to lift their mood. Others, however, find themselves too

We all know that soda is high in sugars, and drinking even one can per day can add a boatload of calories to your diet, right? Unsurprisingly, with

The word “Superfoods” is kind of a buzzword these days, and is has been for the past decade or so. Some people think that superfoods are great, while

If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States

I recently came across a theory – that a piece of string may be a better measure of healthy weight compared to the Body Mass Index. For those