Tag: Lose Weight

It is often said that weight loss success is 80% diet and 20% exercise. While the accuracy of this is unknown and often argued, most experts will agree

Do you like running? For some people the answer is a resolute yes; for others it’s an equally firm no. For myself I used to run a lot,

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Have you heard phrases such as these so often that you are practically numb to them or sceptical by default? Honestly, I don’t blame you because these are

Face it – most of us on a health blog such as this are here because we are afraid of being, or staying fat. Some of us have

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

Time for a rant! Do you like ranting? I don’t usually, but today’s rant is going to be a good one because it doubles up as an educational