Tag: Losing Weight

My name is Mark, and I am a cyclist. In fact, sometimes I am a frequent cyclist. Other times, I am an occasional cyclist. Apart from being a

This is a weird one, isn’t it? However, a recent study suggests that people have a habit of changing what they eat based on what they think rather

It is a reality that a lot of people are averse to stairs to a certain extent. I can totally understand why. Lifting your whole bodyweight with just

If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States

If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower or laziness? Or would

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. Weight doesn’t actually