Category: Fitness And Exercise

Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is

Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it

As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And

Of course you know that I’m going to strongly advise you to exercise. After all, I’m a fitness motivator. Today, however, I will let another similar motivator address

Hmmm…. interesting question. While I love the gym, I know that it is not for everyone. Today I have gotten one of our readers and influential fitness guru

Do you like walking? I do. Sometimes I think I don’t do it enough though. This article has inspired me to go for a walk. I hope it

I’m not sure about you, but I love going to the gym. That being said, there are some bugbears with the gym. Today’s guest contributor talks all about

Do you like cardio? I like cardio…. sometimes. Over the past few years some in the fitness industry have downplayed the relevance or importance of cardio, and sometimes

Ouch indeed. Everyone hates those. Today’s post will touch on a discussion regarding sprains and strains, which are the most common sports injuries out there: “It was the

Ah, I’ve noticed that we had not gone back to basics in a while and discussed a bunch of weight loss tips – which was what this blog