Category: Fitness And Exercise

Time for a hard truth – if you want to make a change, you need to put in some sacrifice. This also holds true for health and fitness.

Debate time! Alright, not really. If we are intellectually honest, there are always pros and cons to each system. Today we will be exploring two such controversies, more

Yes, I know that this is primarily a weight loss focused blog, and a lot of our fan base is women who wish to be svelte and also

Okay, so you are a busy mum, and you have no time to exercise at all, or do you? Knowing that a fair proportion of our fan base

If you have friends who are bodybuilders, you will already know that it is a bit of an ego thing to dismiss any talk of cardio. However, if

Face it – we exercise to try and maintain good health. We all know that you have to eat in such a way that your body has the

You know already that our blog is based on honesty and a realistic approach to weight loss and health. All of these are trumpeted in our main digital

Although the Granite Fitness blog today is well-respected in the health and fitness industry, did you know that we had very humble beginnings? Yes, this blog first started

Hi Graniteers ,or maybe Granitites, lol. Hope y’all are going well. Today we have another guest post by our friend Cate Palmer from Media Gurus. It is about

Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If