Category: Fitness And Exercise

Hi everyone, hope you are all going well. Here at Granite Fitness, for December, we are trying out a new thing – a series. This is where we

Hi everyone, hope you are all going well. Here at Granite Fitness, for December (although this article, which is the first, is just before December), we are trying

What is sports medicine, you might ask? Well, today’s guest post will tell you all about it. Enjoy: “Sports medicine is a sub specialty of the medical field

We love weight training for the arms, as well as the legs of course. Today, our guest post touches on some of the issues specifically with training the

To drink or not to drink? Well, drink in moderation we reckon. However, we are not experts on the biochemistry of it all. Today’s guest post is a

As a fitness and health blog, you already know how much of an advocate for exercise we are! As if you need any other reasons to get on

There are so many benefits to exercise. Most of the time we write about it, it is from the viewpoint of having a strong fit body. However, today’s

Hi all, hope everyone is going well. Now, if you have been following health and fitness for a while, you might realise that many people have many opinions

Having suffered shin splints as a teenager, I can tell you definitively that it is no fun. Although not the worst of pains, it definitely did hurt, especially

Hi everyone, you probably already know that your mindset can affect your fitness goals. Our guest poster today, who is an expert in this area, has written an